Admittedly, you may not like to revisit the textbooks that had given you so much grief when you were in school. However, certain topics have to be read, researched and commented upon for various reasons. Sure, you know the gist of metabolism and are keen to alter your BMR to lose weight. However, even the best plans tend to fail at times. You must therefore be focused on your objective by checking out the best book about metabolism when you want to make a difference to your body in more ways than one.
The core question that must be answered by curious readers is the definition of metabolism. It suffices to know that metabolism may be defined as the sum of all biochemical reactions that go on in the body. However, the process is usually noted for the conversion of nutrients into energy. Again, you are likely to have little to no control over the metabolism but many factors may be kept in check to speed up the rate.
What kind of book about metabolism is helpful?
Well, metabolism is a vast subject that utilizes all branches of science. You will thus find ardent biologists, psychologists, biochemists, chemistry aficionados, and physics lovers excited to learn more about metabolism from their respective angles.
While you cannot hope to be enthused by all the metabolism books that have been published so far. Yet, some of the bestselling books approach this essential process that goes on perpetually within your body from a different angle. Some of the must-read books on metabolism tackle the topic from the following viewpoint, namely:
- The link between insulin resistance and a host of serious health conditions such as cancer, Alzheimer’s disease, and heart ailments. The book advises its readers about preventive steps to take.
- How to Attain Healthy Metabolic Levels is a much-loved book that includes practical advice about weight loss and the prevention of diseases by controlling metabolism.
- High insulin levels and obesity go hand in hand. People attempting to control diabetes and lose weight at the same time may go through a book that provides a 5 step plan for breaking the insulin resistance cycle.
- A majority of metabolism issues deal with diabetes and obesity. It thus makes sense to read a detailed book on how to prevent developing diabetes and even eliminate it successfully if you have been diagnosed with it. The author focuses on nutrition primarily and argues for a high micro nutrient-to-calorie ratio.
- A personalized diet plan that works can be tailor-made for each individual attempting to eat healthy. The sluggish metabolism and resultant weight gain along with Endocrinal disorders may be thwarted successfully by following a diet plan that your body responds to.
- Diabetes is a silent killer! There is no arguing in this sentence. However, a well-known doctor and author argues powerfully for controlling sugar consumption. The sugar can reach the brain causing it to function less efficiently. Moreover, extensive blood-sugar levels may cause dementia as well.
Picking a single book about metabolism can be a tall order. However, you are likely to be spoilt for choice when you learn about the endless number of metabolism-focused titles published to date.
