In today’s age where screen time often trumps book time, the simple act of reading a book can have a positive impact on mental health. According to Evan Bass Men’s Clinic, “bibliotherapy” or “reading therapy” is steadily gaining popularity in many parts of the world. This largely implies to structured book-reading programs that are run by schools, libraries or clinics, and are aimed at promoting recovery in people with mental health difficulties.
Evan Bass Men’s Clinic sheds light on how reading can help improve mental health
Reading is a great form of escape and relaxation. Not only can it help people improve their cognitive skills and knowledge, but also promotes empathy, stimulates imagination, and lowers stress. As one gets immersed in a great book, they may feel as if they are transported to a different place and time. Reading provides a momentary escape, allowing people to take a break from the stress and strains of their daily life. Being wrapped up in an engaging memoir, novel, biography or even a self-help book can offer a range of mental health benefits. There are many ways reading can help improve mental health, including:
- Provides a distraction: If one is struggling with a mental health challenge like anxiety or depression, reading a book can prove to be a welcome distraction. It allows people to shift their attention from their own sufferings, and connect with the characters in the book. Doing so can help people to gain new perspectives while enjoying a much needed respite.
- Increases relaxation: Curling up with a good book on a comfy chair, while enjoying a cup of tea or coffee can be a great way to relax. For people struggling with insomnia, simply reading for thirty minutes prior to bedtime can be helpful in relaxing and falling asleep faster.
- Opportunities for education: There are many self-help books available today that can provide mental health benefits. Opting to read books about the problems one is dealing with can help gain fresh insights and useful information. These problems can range from relationship issues, loss and grief to making a career change. Self-help books can provide people with a sense of empowerment and assist them in managing stress.
- Improved cognition: Reading is good for improving brain function. Reading helps people to exercise their mind, gain knowledge on new topics and expand their vocabulary. Reading on a regular basis would be much like providing the brain with a regular workout, and can help reduce the risk of dementia.
As per Evan Bass Men’s Clinic, while many enjoy reading for its entertainment and educational value, this activity can have a significant impact on their mental health. It can transport people mentally to new worlds, introduce them to new ideas and perspectives, and provide a form of escape from the daily stresses. Immersing oneself in a good book can be a great distraction method that allows the mind to unwind and relax. Reading can also help in enhancing social cognition and empathy by providing people with the opportunity to step into the shoes of different characters.
