How to take care of teeth? 5 points and recommendations.

Oral health is essential for maintaining a healthy, happy, and normal life. In addition to aesthetic problems such as yellow teeth, there are many diseases that can appear in them and if not properly prevented or treated, it can affect our immune system and our general health.

At Aegon Seguros, we are fully committed to our customers. We are happy to help you, take care of you, and keep you informed of all the important aspects that we think you should know.

So, in this article, we are going to give you a series of tips so that you can know how to take care of teeth for the whole family. From adults to children or infants.

How to take care of your teeth

To learn how to take the best care of your teeth, follow these recommendations:

Brush your teeth 3 times a day to keep your mouth healthy for at least 3 minutes.

Brush well. Slowly and without damaging the gums or enamel. Make small, circular movements back and forth.

Change your brush every 3 months to get results.

Use fluoride toothpaste. Use mouthwash. This will prevent the appearance of tartar and will prevent cavities. Rinse your mouth for 30 seconds to kill bacteria and other microorganisms. 

Dental floss is also an excellent ally. This leads to all the places where you can’t brush your teeth.

Eat lots of fruit. It helps to increase protection and strengthen oral health. The jaw is exercised and the teeth are strong.

No tobacco, no coffee, no alcohol, no tea, no acidic foods. All this makes the teeth black, stained, and damaged.

See your dentist. And, of course, get your checkup done by your trusted dentist. It is recommended to do this every six months or more annually.

How to take care of teeth to avoid cavities?

In order to know how to take care of cavities teeth, it is important to follow all the tips we gave in the previous point.

Dental hygiene is something that should be learned from an early age so that it can be adopted as a regular habit and improve dental health as well as health.

Cavities are the most common ailment of all people, and they are caused by poor hygiene habits which do not completely remove food residues. Bacteria and microorganisms that appear in this way can cause tooth and molar damage, which can lead to significant complications if not treated in a timely manner.

If necessary, the dentist will help you fix it to prevent it from going further. But to prevent them, it is better to follow proper hygiene.

How to take care of the gums?

It is important to take care of the gums to avoid oral problems because, in addition, they are a very important part of the dentofacial structure.

The gums cover the roots of the teeth, protect them and help them stay strong and healthy. If left untreated, they can lead to diseases such as gingivitis or periodontitis, and can even completely damage all teeth.

In order to do this, it is important to maintain good hygiene by following the above tips. And, of course, follow any specific instructions that your dentist specifically prescribes.

Dental care in children

It is important to know how to take care of your baby’s teeth to ensure the best growth and development of your young children.Best dental services in Houston

Poor oral hygiene in children can lead to serious problems such as poor nutrition, infections that can lead to danger, weak tongue development, facial and jaw development, irregular bites, and even low self-esteem. That’s why it’s important for them to learn to brush their teeth properly.

Sports can be used to have fun at an early age. To get more attention, buy standard brushes with children’s maps, amazingly tasty toothpaste, toiletries of their favorite characters … and of course, The little ones by sharing these moments of cleanliness with their parents.

Something good and normal for everyone.

Everything should be done to make them aware of the importance and need for good oral hygiene.

How to take care of baby teeth

On the other hand, there is a very important point to keep in mind and not everyone knows. And here’s how to put one together for use with your baby’s teeth. There is a misconception that children should not go to the dentist for the first time until their first teeth appear. And that’s totally wrong.

The sooner a child visits his or her first visit to the dentist, the better because that way he or she will be able to detect any harm or malfunction in the child. Also, even if they do not have teeth, it is important to have gums. Because, as we said, they protect the roots of future teeth that are about to grow. Best dental services in Houston

Essential for baby’s oral hygiene:

Every smokes a damp cloth to clean the baby’s gums after feeding or drinking.

Do not give the baby juice, milk, or sugary drinks at night when he is already in bed.

When the first teeth appear, replace the wet cloth with a soft toothbrush.

For all of these reasons, it is important to have dental insurance that covers all pediatric dentist visits. Because its proper physical and mental development is as important as the verbal.

The mouth is undoubtedly the most important part of our body. It is important to take care of it and to have a trusted specialist to help keep it healthy and teach you how to take it.

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