Coq10 vs Ubiquinol: Which is Best for You? Expert Guide

Coq10 vs Ubiquinol

Many people get confused between CoQ10 and Ubiquinol, either both are the same or different. What is the difference between CoQ10 and Ubiquinol? This article might help you in understanding Coq10 Vs Ubiquinol. Basically, both the Ubiquinone and Ubiquinol are the forms of CoQ10. Ubiquinone or CoQ10 are both the same.

Both coq10 and ubiquinol are vitamin-like compounds which are made inside the human body. Remember these compounds couldn’t be fetched from outside, but they are naturally created inside the body mainly found in tissues. CoQ10 could be obtained from foods like fatty fish (including sardine, mackerel, herring, and trout), fruits (strawberries and oranges), legumes (peanuts, lentils, and soybeans), muscle meats (chicken, and beef), organ meats (kidney and liver), others like sesame seeds and pistachios. 


Coenzymes, also known as CoQ10 has two forms which are ubiquinol and ubiquinone. Ubiquinone is the oxidised form of CoQ10, while Ubiquinol is the reduced form of CoQ10. Both Coenzymes are found in the cells of all human beings. Depending on its current need, CoQ10 is frequently converting between ubiquinol and ubiquinone (or CoQ10 compound), as the human body requires both for carrying out its successful function. According to scientific studies, the ability to convert ubiquinone to ubiquinol is much higher when in our youth, while it diminishes its ability to convert to ubiquinol with time. Ubiquinol has the ability to combat excess free radicals and can help protect the body’s cells from damage, which is why ubiquinol supplements contain a form of CoQ10 that has already been converted to its antioxidant form. 

Moreover, in the human body and nature oxidation is a normal process. Even an apple that turns brown after its sliced signifies its work in nature. Similarly, excess oxidation could damage a healthy cell in the human body. Our bodies are constantly producing new cells and replacing the older ones which again reinforce its significance in the human body. The oxidation process can overwhelm the body’s ability to cope with it, as we age and are exposed to certain environmental factors. Oxidation could cause damage to cells with the formation of excess free radicals. Ubiquinol helps in combating these free radicals, due to its powerful antioxidant factor. 

CoQ10 Vs Ubiquinol

Both Ubiquinone and ubiquinol are essential for producing cellular energy in the human body. 

  • Ubiquinol is an active form of CoQ10, which is why without it sustaining energy wouldn’t be possible by a human body. Ubiquinol offers powerful antioxidant protection to cells and is necessary in the body’s natural production of cellular energy. 
  • Ubiquinone, also known as CoQ10, is an oxidised form of CoQ10. The benefits of CoQ10 are wide-ranging from neurological to cardiovascular health. 

Which is Best for You?

It’s important to know whether CoQ10 or Ubiquinol is best for you. The suitability of ubiquinol and CoQ10 might depend on considering the age and health concerns of an individual. Meanwhile, several clinical studies results might vary from one to another, in their decision of choosing between conventional coenzyme (CoQ10) and ubiquinol. 

According to 18 clinical studies, which seems to gravitate towards ubiquinol over CoQ10, which could be concluded from the following. 

Shields from Rree Radicals

Ubiquinol is responsible for protecting from free radicals which could lead to damaging body cells.

Lower Dosage

You could take a lower dose of ubiquinol for the same effect, as ubiquinol is superior to absorption ability as compared to CoQ10.

Higher Absorption Ability

The CoQ10 is 3-9 times lesser in absorption ability than the ubiquinol. This highlights the higher absorption rate of ubiquinol from CoQ10.

Health Benefits

The wellbeing benefits of ubiquinol are even higher than the CoQ10. Ubiquinol is a powerful antioxidant which helps in protecting cell membranes and fights against oxidative stress caused by free radicals. The stability of the cell membrane is maintained due to a strong antioxidant. 

The health benefits of ubiquinol ranges from wellbeing in ageing individuals, healthy cholesterol, general health, production of cellular energy, male fertility, and supports heart health. 

Which age group Requires CoQ10?

As we all know CoQ10 is found in every cell of a body. But the increase or decrease in a human body might vary from one age group to another. However, it might help you in determining the significance of CoQ10 and ubiquinol as per one’s age.

  • People above 40 years of age require massive support for cardiovascular health for proper heart health (healthy arteries), while ubiquinol provides a greater therapeutic effect to such people. 
  • People under 40 years of age require support for maintaining healthy sperm for healthy males, endurances during physical exercise and post-exercise recovery, welling in this age bracket, great support for stamina and beneficial for overall health. 

Final Thoughts

CoQ10 is quite important, as it is naturally found in human beings in their cells to control fats, protein metabolism, and carbohydrates. However, it turns them into

for human beings. Its observed with a passage of time CoQ10 is seen decreasing, which is then artificially acquired through powdered form, soft gets and etcera. 

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